Yoga with Mira · Lisbon
Slow down. Come back to your breath.
Small, unhurried classes for people who sit all day and want to feel at home in their bodies again. No experience, no flexibility, no pressure.
About Mira
Twelve years of practice, taught gently.
I came to yoga after years at a desk with a stiff back and a busy head. What kept me on the mat was not the poses, it was the quiet afterwards.
I'm a 500-hour certified teacher, trained in Vinyasa, Yin and breathwork. My classes are small (never more than twelve) so I can see you, adjust what needs adjusting, and let you rest when you need to.
12
years teaching
12
people per class, at most
500h
certified training
Weekly schedule
Six classes a week. Drop in any time.
€14 per class, €60 for a five-class pass. First class is free. Mats and blocks provided at the studio.
- Monday 7:00 – 8:00 am Sunrise VinyasaAll levels Studio
- Tuesday 6:30 – 7:45 pm Slow Flow & BreathBeginner friendly Studio
- Wednesday 12:15 – 1:00 pm Lunch Break StretchAll levels Online
- Thursday 6:30 – 7:45 pm Strength & BalanceIntermediate Studio
- Saturday 9:00 – 10:30 am Restorative MorningAll levels Studio
- Sunday 5:00 – 6:00 pm Yin & Deep RestAll levels Studio
Studio: Rua das Flores 28, 2nd floor, Lisbon. Online classes via a link sent the morning before.
Contact
Come and practice with me.
Questions about a class, a private session or a small group workshop? Write a few lines and I'll answer personally, usually within two days.